Dedication Introduction Obesity Epidemic Childhood Obesity Medical Complications of Obesity Obesity isn't Genetic! Previous Diets Do Other Diets Work? Why Other Diets Fail Our Body's Set Point Yo-Yo Dieting Life Isn't Food Stop Fighting Food Can I lose just fat? Body Mass Index Nutrition 101 Digestion 101 Sugar and Insulin Glycemic Index Calories, Calories How many calories do I need? Carbohydrates Processed Food Proteins Fats Dairy Vegetables Fiber Antioxidants Chocolate Nuts Cereals Soups Sodium and Weight Loss Desserts Drinks Things Humans Should Never Eat The Alo Diet Water Up Eat One Third Wait Twenty Minutes Nothing after 7PM Small, Frequent Meals Daily Action Plan The First Week Substitution Solution Eat Cholesterol But I love Carbs What about Vegetarians? Do you need to exercise? Get off the treadmill Walking is not exercise! Women and Weight Loss Muscle Man? Diabetes and Weight Loss Children and Weight Loss Pregnancy and Weight Loss Weight Loss over 50 The Last Ten Percent Stop Blaming Your Thyroid Supplements Do I need supplements? Omega 3 Calcium Vitamin D Natural Only? Weight Loss Supplements Trouble in Paradise Breaking Through Plateaus I Can't Afford Good Food Looking Young Forever

Dedication    This book is dedicated to all my patients, family, and friends that need to lose weight. You will lose weight!