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Alo Diet
Dedication
Introduction
Obesity Epidemic
Childhood Obesity
Medical Complications of Obesity
Obesity isn't Genetic!
Previous Diets
Do Other Diets Work?
Why Other Diets Fail
Our Body's Set Point
Yo-Yo Dieting
Life Isn't Food
Stop Fighting Food
Can I lose just fat?
Body Mass Index
Nutrition 101
Digestion 101
Sugar and Insulin
Glycemic Index
Calories, Calories
How many calories do I need?
Carbohydrates
Processed Food
Proteins
Fats
Dairy
Vegetables
Fiber
Antioxidants
Chocolate
Nuts
Cereals
Soups
Sodium and Weight Loss
Desserts
Drinks
Things Humans Should Never Eat
The Alo Diet
Water Up
Eat One Third
Wait Twenty Minutes
Nothing after 7PM
Small, Frequent Meals
Daily Action Plan
The First Week
Substitution Solution
Eat Cholesterol
But I love Carbs
What about Vegetarians?
Do you need to exercise?
Get off the treadmill
Walking is not exercise!
Women and Weight Loss
Muscle Man?
Diabetes and Weight Loss
Children and Weight Loss
Pregnancy and Weight Loss
Weight Loss over 50
The Last Ten Percent
Stop Blaming Your Thyroid
Supplements
Do I need supplements?
Omega 3
Calcium
Vitamin D
Natural Only?
Weight Loss Supplements
Trouble in Paradise
Breaking Through Plateaus
I Can't Afford Good Food
Looking Young Forever
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Body Mass Index
Ideal Body Weight
Glycemic Index
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